Your self-esteem is essentially the opinion you have of yourself.
If you’re struggling with low self-esteem, it can seriously negatively impact many aspects of your life. Whether your feelings are affecting your work, relationships or general mood, choosing counselling is a way to help find the root of your low self-esteem and deal with the mental health challenges you’re experiencing.
At KAS Counselling, our Chester and Northwich counsellors are fully qualified and trained to help clients who are finding it difficult to cope with their low self-esteem. Offering a completely safe-space, we can discuss where your low opinion of yourself comes from and use various techniques to help try and make positive changes to your mental health.
To find out more, or to speak to our counsellors in Chester and Northwich directly, please don’t hesitate to get in touch today.
Causes of Low Self Esteem
Everyone will have different causes of low self-esteem. For some, low self-esteem is something they have been dealing with for a long time, whereas for others, it can come on all of a sudden.
It is often the case that your opinion of yourself is developed during your childhood and earlier years. Criticism, disapproval from authoritative figures and bullying in childhood are common causes that can lead clients choosing counselling, feeling they are ‘not good enough’.
Other causes of low self-esteem can include:
- Losing your job
- Finding it hard to get a job
- Difficulties in school
- Experiencing abuse of any kind
- Relationship problems
- Money problems
- Physical health problems
- Poor mental health
Why Choose Counselling?
Navigating your mental health and low self-esteem can be a difficult task to do by yourself. If you don’t have a support system at home that you can rely on, counselling can be extremely beneficial.
Our Chester and Northwich counselling sessions can offer a completely judgment-free environment for you to share your feelings and emotions with our team of professionals.
Whether you choose to see Alex in Northwich, or Kirsty in Chester, with many years of experience providing counselling sessions, we are dedicated to helping our clients deal with their negative feelings, understanding why they have the opinion of themselves that they do and what can be done to start building their self-esteem again.
Our counsellors can offer various therapy types in order to find a process that works well for you and that you feel comfortable with. Get in touch with Alex or Kirsty today to start discussing your needs.
Book a Consultation Today
Getting in touch is the brave first step to start combatting your low self-esteem.
To start building your self-esteem and take back control of your life, contact us today to find out more about our counselling sessions in Northwich and Chester.