Trust. It’s one of the bedrocks of a relationship. It can mean many things to many people, but generally can be understood to involve honesty, sharing, openness, confidence in a partner that they will act/think/feel in the way we expect them to. In a monogamous couple relationship it’s often based on implicit rather than explicit expectations: you will not lie, you will be faithful, you will not hurt me. Trust is important for a relationship to survive.
But here’s the thing. We all have private thoughts. Whether these be things we have done in the past we feel shame over. Ideas and thoughts we have that need to stay as thoughts (we all have random sexual, violent, weird thoughts that no one else needs to know!) Things we’ve done, for whatever reason, that we feel it’s better no one knows about.
I honestly believe it’s not only OK to keep these things private, it’s essential. For a start, there isn’t enough time in the day for us all to discuss every random thought that flies through our brains. And, surely, we’re allowed our own space? Space to imagine, to dream, to fantasize without having to share this with anyone else. And sometimes we don’t want to get in trouble. If my partner hasn’t noticed the well repaired vase, why bother telling them it got broken?
Sometimes I find myself working with clients who believe they should know the entire contents of their partner’s mind. They see privacy as secrecy and therefore it means things are being hidden and they can’t be trusted. It’s worth considering in these cases which comes first, the trust or the honesty? If you need to know the entire contents of someone else’s mind, can you really trust that person? What has happened in your life, what hurt have you experienced, that has left you feeling that you must know everything? We may also want to consider autonomy and self-determination. A strong relationship is made up of one or more autonomous agents. It is not a merging and blending of the self into an amorphous blob of shared thoughts, feelings and experience.
As adults, we are generally capable of knowing when it’s OK to keep things to ourselves and when it’s not. A broken vase is unlikely to cause a breakdown of trust and a rift in a relationship beyond a bit of a row. But a lie about where you were and who you were with is likely to be more problematic. It breaches the unwritten, unspoken rules about what’s OK in the relationship. It breaches the trust placed in each other and the expectations of fidelity (assuming a monogamous relationship). There is no doubt tremendous emotional and psychological harm can be done by lying and breaching trust. Betrayals of one form or another form large part of the work we do as relationship therapists. And encouraging openness even when it is hurtful is part of the process of healing, of repairing the broken trust.
Adults in a relationship are entitled to privacy. But they have also entered an agreement, explicit or not, that demands a level of openness and honesty. Secrets, lies, privacy, trust. Complex ideas that need to be addressed and discussed so there is a shared understanding within a healthy relationship.